15 min Grilled Hamachi Collars

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✅ Omega-3 Rich ✅ Gluten-Free ✅ Dairy-Free ✅ High Protein ✅ Anti-Inflammatory ✅ Reset-Friendly

Ingredients

- 2 hamachi (yellowtail) collars, cleaned

- Sprinkle of sea salt (adjust as needed)

- 1 tbsp lemon juice

- Lemon wedges for serving

- Optional: Shiso leaves or grated daikon for garnish

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Instructions

1. Preheat grill or oven to 375°F (190°C).

2. Pat the collars dry and rub with salt (reduce or eliminate if you are on a low sodium diet)

3. Grill skin-side up for 10 mins until golden

4. Flip and grill 2–4 more mins until cooked.

5. Drizzle with lemon juice and garnish.

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Nutrition Benefits

- Rich in omega-3s: reduces inflammation, supports hydration & skin elasticity

- Lemon provides vitamin C for antioxidant protection

- Daikon supports detox and digestion

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Variations & Tips

- Swap hamachi for salmon or mackerel for variety and similar levels of Omega-3s

- Use yuzu instead of lemon for a Citrus twist

- Serve with steamed greens like Bok Choy or Spinach or konjac noodles for added fiber and other good for you nutrients!