20 min Miso-glazed Salmon

Written By Stephanie Suski

✅ Omega-3 Rich ✅ Gluten-Free ✅ Dairy-Free ✅ High Protein ✅ Anti-Inflammatory ✅ Reset-Friendly

Ingredients

  • 2 salmon fillet (4-6 oz)

  • 1-2 tbsp GF miso paste

  • 2 tsp rice vinegar

  • 1 tsp honey

  • 1 tsp seasame seeds

  • sesame oil (optional)

Instructions

1. Mix miso, sesame oil, rice vinegar, and honey into a glaze.

2. Coat salmon and let marinate for 10 minutes.

3. Bake at 375°F (190°C) for 12-15 minutes or grill for 4 minutes per side.

Nutrition Benefits

- Rich in omega-3s: reduces inflammation, supports hydration & skin elasticity

- Miso is a fermented food that can support overall gut and skin health. Some studies also suggest Miso may help in skin barrier strength and moisture retention

Variations & Tips

- If you’re doing a reset or reducing refined sugar, READ THE MISO LABEL as some may have hidden sugars.

- Try swapping the rice vinegar with 2 tsp Coconut Aminos and ¼ tsp grated ginger for a spicy kick

- Some individuals may find it difficult to digest fermented products like Miso at the beginning. Make sure you’re chewing and sitting down, and start slow and build up to help support digestion.

Stephanie Suski https://www.inomenutrition.com
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